“Helping you to make informed decisions, and finding the right product for your goals”
WHAT IS Healthy Shake?
Healthy Shake contains every nutrient that your body needs. That is exceptional. Eating normal food is a complete guessing game on which nutrients you’re eating and in what amounts.
Every nutrient in Healthy Shake is in there for a reason. The nutritional profile of Healthy Shake is based on the official recommended daily allowances as provided by the European Food Safety Authority and formulated by our dedicated nutritional team.
Healthy Shake is not just a complete food, we only use plant-based products. This makes all our products 100% vegan.
Pack in the protein with one of our delicious protein shake recipes! In this post, we are chatting all about how to make a protein shake along with the best types of protein to use and more!
Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.
Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement.
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Prevention’s Healing Kitchen series.
Nutrition is more than just obtaining nutrients and calories from food. It’s more than just eating the healthy stuff. It’s more than just following the most recent fad diet. Nutrition, the food we eat and the way we eat it, is an integral part of life. Nutrition is an experience. It evokes memories, helps us celebrate good times, and is there for us in times of grief. I believe the purpose of nutrition is to nourish the body and soul.
Nourishment is about moderation and balance. A large part of the book, including the treatment recommendations embraces moderation and balance. I believe in the 80:20 rule. This rule states that eating the healthy foods 80% of the time allows us to eat some of the less healthy treats about 20% of the time.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.
The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically: